Unit 8: Reflections on the practice exercises

It was difficult to choose the most beneficial practices because all of them help me to become more aware of my true inner nature in several ways. I wish there was a scaling tool in a questionnaire format to determine which mental exercise made the most progress. However, in weighing all of the outcomes and end results of each exercise, I would have to choose the practice of the subtle mind and the universal loving kindness practice as mental exercises I believe I have made some progress with. The subtle mind provides me with a central focus of breathing to fall back on whenever I end up grasping onto mental activity that I am supposed to just let go. This practice is beneficial because it provides a way for me to train my mind and focus my attention. I am able to reach the calm abiding conscious but it is still a challenge to hold my attention there for longer durations. I am utilizing this practice after my yoga work outs. After I have engaged in full concentration of holding stances with correct posture and deep breathing from the yoga practice, it is very easy to utilize the subtle mind practice immediately afterwards. I feel refreshed and very connected with others after the experience is over. 


I was also very pleased with the outcome of the universal loving kindness exercise. As the subtle mind exercise allows me to practice a deep internal journey in the depths of my mind, the universal loving kindness has more of an outward perspective to focus my energy on praying for others with an altruistic desire to eradicate their pain and suffering. Universal loving kindness will sustain my desire to help others and I feel so humble after the practice. Both experiences are beginning to become a regular habit that I am no longer doing simply because it is a requirement of the course. I am embracing these exercises as an essential part of my life, not just for stressful moments. My mental fitness is making much progress and I will really be ecstatic when I can finally achieve the unity conscious that the book has described as inner peace and wisdom so eloquently. I am very optimistic that in continuing both exercises regularly, my psychospiritual growth and development will reach new heights with an unrestricted capacity. I know that achieving new heights requires patience with myself and diligence on my part to keep working at these exercises. These exercises have truly been helpful and I will be very happy to continue the practices outside instead of in the house when the weather gets a little warmer again.  I look forward to continuing the journey and the growth experience.